Preventative / Lifestyle

Your spine is the structural foundation of your entire body. It houses and protects your spinal cord, supports all movement, and influences the function of every organ system through the nervous system. Taking care of it isn't just about avoiding back pain - it's about optimizing your health. Here are five habits that make a meaningful difference. 1. Move Frequently Throughout the Day This doesn't mean you need a gym membership or a structured workout program (though those he