Neck Pain

Neck pain is the third most common pain complaint in the United States, affecting nearly 30% of adults at any given time. Understanding why your neck hurts is the first step toward fixing it. 1. Poor Posture Forward head posture — where your head juts out in front of your shoulders — increases the effective weight on your cervical spine dramatically. Years of slouching at a desk compound this effect. 2. Tech Neck Looking down at phones and laptops for hours each day creates s